Taking Stoic philosophy into the everyday, practical philosopher and adventurer Ben Aldridge explores the 10 key Stoic guiding principles and how they can help you build a more resilient life. This book isn't just for philosophizing - it's a book for doing. Ben also shares a host of challenges that you can use to put Stoicism into practice from creating your own anti-bucket list to walking a banana!

London. Wham! Pop, glitz and glamour. And two girls with stars in their eyes. From the side of the stage to its centre - we have many stories to tell. And it's all here, it's all in black and white.

In Humble , Daryl Van Tongeren, PhD, a leading researcher into the science of humility gives this unassuming trait a much-needed rebrand, explaining why the humble enjoy a more secure sense of self, handle challenges better, and, indeed, are often the people we like the most.